suggestions for snacks that fit within the ketogenic diet

Keto Snack Ideas

Delicious and Satisfying Keto Snack Ideas to Fuel Your Health Journey

The ketogenic diet, or keto diet for short, is a low-carb, high-fat eating plan that has gained popularity for its numerous health benefits. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis. In this state, the body becomes more efficient at burning fat for energy instead of relying on...